How To Brush Your Teeth Properly?
The daily basic activities related to health needed to be taken care of properly. Brushing teeth regularly is important, but brushing them properly is more important. A mouth with healthy gums, and strong teeth, reveals overall good health and hygiene. Good oral health will prevent diseases and disorders from developing in the mouth.
Why Do You Need To Brush Your Teeth Properly?
You need to brush your teeth properly because it will prevent cavities by removing the transparent layer of bacteria on the enamel of the teeth. This will help you get rid of many diseases. You can maintain proper oral health by brushing your teeth twice a day.
Tips On Brushing The Teeth Properly
Brushing teeth is very important. But you are moving just the bristles around the teeth, and this doesn't mean you are brushing your teeth properly. There is a proper and effective way to brush teeth to get better results in overall health and prevent tooth problems like toothache and cavities. Here are the best tips to follow for properly brushing teeth.
Brush Teeth Twice A Day
Since kindergarten, it has been studied that you need to brush your teeth twice a day. Even dentists suggest brushing teeth twice regularly. Maintaining this habit will help to keep your teeth healthy. Usually, you brush your teeth in the morning.
Still, it is highly recommended to even brush before going to bed at night because the food eaten can remain inside the teeth for a longer period and may result in tooth decay. The bacteria will have a good time growing in the teeth while you are sleeping. Therefore, brushing your teeth before sleeping is necessary to remove the food particles. When you skip the brushing session, it will lead to bacterial infection.
Always Prefer Soft Bristle Brush
Brushing properly doesn't mean you need to use a hard and rigid brush; this will cause damage to your enamel which is the protective layer of the teeth. The main goal is to let the bristles smoothly enter into the teeth corners and remove all the impurities. When you use a soft bristle brush, it will smoothly remove the particles hidden deep between the teeth and even protect the gums.
- Use A Good Toothpaste
When you are suggested to use a proper toothbrush, you need to accompany it with good toothpaste to get effective results. Fluoride content toothpaste is highly recommended by the American Dental Association (ADA). You need to check the package and ensure that it contains fluoride. This element maintains your dental hygiene. It strengthens the teeth and protects against tooth decay.
- Ensure Holding The Toothbrush In Perfect Angle
Holding the toothbrush at a 45-degree angle to your teeth is considered an ideal position for brushing. This method helps to remove bacteria, plaque, and leftover food and impurities from the mouth. Try to hold properly and move the bristles accordingly in between the teeth.
Stick Two Minutes Per Session
Two minutes per session is the standard recommended time while brushing your teeth. It may seem like long minutes, but you need to brush for two minutes per session to maintain proper oral hygiene. Within the time, you need to reach all the sections of the mouth, such as the molars, premolars, canines and incisors. Ensure that you cover every portion and clean them properly.
Ensure That The Brush Fits
You need to ensure many things; choosing a well-fitted toothbrush is also important. This factor needs to be checked with more concern when you are buying a toothbrush for your children. A too-big brush for your mouth will be uncomfortable and bulky, and it will not be much helpful for your teeth. Though you need to choose an appropriate brush size.
Change Your Toothbrush Often
It is recommended to change your toothbrush every three months. After a few months of usage, the quality and features of the toothbrush get down, and it may not give you effective results. Once the brush bristles are turned rough, replace them immediately because it will hurt your gums. A frayed brush cannot remove the impurities and bacteria from the mouth.
Use Right Motion Of Brushing
As is stated earlier that there is a proper angle to brush; similarly, there is an effective motion to follow. Brushing teeth in a circular motion and moving them horizontally and vertically will help to remove the dirt particles and germs. Always avoid back and forth motion; it is not effective compared to circular.
Cover Every Portion Of Mouth
When you follow a proper habit of brushing, ensure that the bristles reach every corner of the mouth while brushing. Ensure that you are brushing front and back and covering your teeth' chewing surfaces during the two-minute session. It is even important to brush the top of your tongue where the bacteria presides.
FAQs
Q1. What Are The Benefits Of Brushing Teeth Twice A Day?
When you practice the habit of brushing teeth twice a day, it will be very beneficial for your oral health. The plaques can be removed effectively before it gets hardened. The plaque can be removed easily in the initial stage when you brush properly. But if it remains, it may lead to serious teeth problems, and you have to visit a dentist. To avoid this and keep your teeth away from cavities, maintain the habit of brushing your teeth twice a day.
Q2. What Type Of Toothbrush Should You Use?
Customers today are confused with using the array of toothbrushes in the market because it is now available in different designs and features. It is not necessary to go through designs; the most important thing you need to check is the quality of the toothbrush, especially its bristles. Always go for a soft bristle toothbrush that can clean up your teeth and remove the impurities.
In the technologically advanced world, there are battery-operated and electric toothbrushes available in the market. The pulsations can remove plaque buildup at the earliest. Many toothbrush models also have timers to remind how much time you spent brushing. When you choose an electric toothbrush, go for a compact head with soft and round bristles.
Q3. What Is The Correct Technique For Brushing?
There is a proper technique to brush your teeth regularly when you don't follow, and it may not give you proper results. Gently moving the brush in a circular motion will be effective. Cover all the surfaces such as the outer surface, inside surfaces, top of the tongue and other portions. Tilting the brush vertically and making them move with up-and-down strokes will remove the impurities and food particles.
Q3. What Are The Harmful Effects Of Not Brushing Teeth Regularly?
When you avoid brushing teeth regularly or skip any of the sessions, it may lead to teeth problems such as toothache, cavities, decaying of teeth, and other serious problems. This can also lead to early tooth loss. When the brushing habit is not followed properly, it will let the bacteria grow inside the teeth, which can even spread to other portions like deep inside the tooth and into the gums. This will completely damage the teeth.
Q4. How Long Should You Brush Your Teeth?
The American Dental Association recommends two minutes for each brushing session. You can also use a timer to ensure that you are brushing. This should be practiced twice a day, in the morning and the nighttime after the meal.
Conclusion
It is essential to maintain a proper brushing habit to avoid teeth-related problems. A definite procedure to be followed to brush and to maintain good oral health. A proper brushing habit will prevent you from oral diseases and disorders.